Unplugged Evenings

It’s easy to fall into the routine of mindlessly scrolling through our phones or sitting in front of a screen until bedtime. While technology has its place, the constant connection to digital devices can come at the cost of our most important relationships—especially within our families. That’s where the power of unplugged evenings comes in, offering a simple yet transformative way to strengthen family bonds.

The Power of Disconnecting

When we set our devices aside in the evening, we create intentional space for something much more valuable: face-to-face connection. Unplugged evenings allow us to slow down, be present, and engage with the people who matter most. By eliminating distractions, we open ourselves to meaningful conversations, shared activities, and moments of stillness that foster deeper relationships.

Why Unplugged Evenings Matter:

1. Promotes Meaningful Conversations
   Without the constant ping of notifications or the lure of endless content, unplugged evenings encourage honest conversations. Whether discussing the day’s events, sharing hopes and dreams, or simply laughing together, these moments allow families to communicate on a deeper level. It’s in these conversations that we often learn more about our loved ones—how they’re feeling, what they’re experiencing, and where they need support.

2. Quality Time Together
   When screens are off, families are likelier to engage in shared activities that strengthen bonds. Whether playing a board game, cooking a meal together, reading aloud, or simply enjoying a quiet evening walk, these activities create a sense of togetherness that digital distractions often interrupt. Quality time spent in each other’s presence builds trust, love, and lasting memories.

3. Encourages Rest and Reflection
   Technology can overstimulate our minds, making it difficult to unwind at the end of the day. By choosing to disconnect, we not only help our bodies and minds relax, but we also create space for quiet reflection and prayer. As the pace slows, families can reconnect with God, reflect on His blessings, and foster a spirit of gratitude.

How to Start Unplugged Evenings: Shifting to unplugged evenings doesn’t have to be complicated. Start small by choosing a few nights a week when everyone in the household agrees to put away their devices. Set a time when the digital cutoff begins—perhaps after dinner—and commit to filling the evening with intentional activities that nurture relationships.

Here are a few ideas to inspire your unplugged evenings:

• Family Devotionals: Set aside time to read Scripture and pray together. This spiritual practice not only deepens your faith but also strengthens your connection as a family.

• Storytelling: Share family stories, talk about favorite memories, or ask each other thought-provoking questions.

• Creative Projects: Work on a puzzle, paint, or do a DIY project together. Engaging in creative activities fosters teamwork and joy.

• Gratitude Journals: Encourage everyone to write down things they’re thankful for and then share them. This practice builds a positive atmosphere in the home.

• Evening Walks: Take a stroll together as a family, enjoying the peace of the evening while engaging in conversation.

Relevant Resources

1. The Tech-Wise Family by Andy Crouch
   This book explores how families can manage technology wisely, making intentional choices that create space for connection and creativity. It provides practical guidance on how to live a more meaningful, tech-balanced life.

2. 12 Ways Your Phone Is Changing You by Tony Reinke
   Reinke’s book dives into the impact of smartphones on our relationships and spiritual lives. It offers a thoughtful reflection on how to regain control and put our devices in their proper place.

3. Hands-Free Mama by Rachel Macy Stafford
   Stafford shares her personal journey of letting go of distractions to embrace a hands-free, connected life. Her story encourages families to unplug and make more room for what truly matters.

4. Cal Newport’s Deep Work
   Although focused on productivity, Newport’s book outlines the importance of minimizing distractions to engage in deep, focused work. Or, in this case, deep, focused relationships. The principles can easily be applied to family life.

The Long-Term Impact of Unplugged Evenings

Over time, the practice of unplugged evenings can lead to deeper family bonds, healthier communication, and a greater sense of peace in your home. When you prioritize time with your loved ones over technology, you’re modeling the importance of relationships and creating a family culture that values connection over distraction.

Unplugging is a small but powerful way to simplify your evenings and focus on what truly matters—faith, family, and friends.

By creating a rhythm of unplugged evenings, you’re living out the Simplify Project Co. mission of focusing on what truly matters. It’s about living simply and loving much—and that starts with the relationships that make life meaningful.